Yoga and writing practice
They say that the issues are in our tissues. As I writer, I’ve found that holds true for all the mental time and energy put into writing a novel. You get up early, work on it for three hours if you’re able to make the time on a weekend day. So what? You gotta do it again tomorrow, even if you have to work and have time for only a line or two.
With either outcome is best let go so you can move on. For my part, I do yoga with the intent of letting the writing release from my body, my tissues, and my mind. I found this captured wonderfully in a journal entry came across. If you know your asanas, I think you’ll like it:
Pigeon to let it go,
Exalted warrior to let it flow
Shavasana so you know.
Practice makes perfect. Not if you’re a human being.
Coffee Novelist 